Lately I find myself suffering with depression moreso than usual. I’ve been slowly tapering off of Effexor for like a year and a half now, and I think my dose is so low now that I doubt it has any therapeutic benefit at all.
Not sure what the solution is, since I don’t ever want to be on any psychiatric medication again. Maybe once I am completely off of Effexor for a period of time, the brain will adjust and I will have a better outlook. I sure hope so.
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Depresssion is a bitch. It zappas ones energy and ability to get things done. I live in the upper midwest and experience a lot of grey days this time of year. I recently got a sunlite box from my health insurance provider and am finding it to be helpful. Good luck in your new blogging and writing adventure. Later, Jerry
Thanks for taking the time to comment Jerry, and for the well wishes. I’m glad to hear about your sunlite box. Sounds very promising. Maybe I need the same thing.